Sunday, June 28, 2015

Going Bananas Over Banana Bread Recipe

Two things come to mind when talking about the banana bread; 1) banana and 2) bread. Bread has been around for centuries since Neolithic times. Primitive man crush the grain with stones and mixed with water. Then the mixture is spread on the rocks placed in hot ashes.

Bananas, however, coming from Southeast Asia, probably around the region of Malaysia. Around 2000 BC, it was widespread in India and Papua New Guinea. Bananas have a significant impact on culture, the whole tree is not wasted.


 The trunks are used as bridges; leaves as food wrappers and the heart of the banana (plantain single) are used for medicinal purposes. However, wheat was unusual at the time. Therefore, banana bread does not come from there.

The ancient Greeks were probably those who came with the idea of ​​banana bread. Although the banana was not from the region, which were many references to the fruit. A most notable example is in the book Historia plantarum, loosely translated as "the history of plants" by Theophrastus, Greek philosopher naturalist. The Greeks already had a reputation for mixing bread with honey and other fruits. Why Why not bananas?


Modern banana bread was invented in the 1930s, it grew popular during the arrival of baking powder and quick bread. Sodium bicarbonate, or baking powder, yeast leavening agent as a substitute, and this was due to the fact that the quick bread takes to rise much faster compared to the use of yeast, which takes hours.


banana bread was a new boom in popularity in the 1960s when the house was cooking becomes fashionable. Apart from that, a few different variations of banana bread was also invented. Bakeries add nuts, chocolate chips and other fruits in the regular banana bread to produce a greater variety in their menu. There is also a vegan version where eggs are replaced with tofu or soy.


Now, an article about the food must have the recipe, especially if the subject is a delicious banana bread. To make this delicious snack,
you'll need one (1) cup white flour, half (1/2) cup wheat flour, one and a half (1 1/2) tsp. baking powder, quarter (1/4) tsp. baking soda, quarter (1/4) tsp. cinnamon, one-eighth (1/8) tsp. salt, one (1) egg, one (1) cup mashed banana (3 medium), two-thirds (2/3) cup sugar, quarter (1/4) cup canola oil, one (1) tsp. lemon zest (optional), half (1/2) cup chopped pecans (optional)

First, a greased loaf pan and set aside. In a bowl, combine flour, baking soda, cinnamon and salt and make a well in the center. Mix eggs, bananas, sugar, oil and lemon zest in a separate container. Mix the two together and stir until moist. Add nuts if necessary. Pour into pan and bake at 350 for about 50 minutes. To check if it is cooked, stick a clean toothpick comes out, it is done. Brown sugar sprinkled on top.

Bananas are an excellent choice potassium. They also help to clean the colon and small intestine. Although nutrients are slightly reduced after cooking, which is the price you pay to satisfy your palate.

No comments:

Post a Comment